{"id":2395,"date":"2026-04-10T17:08:12","date_gmt":"2026-04-10T08:08:12","guid":{"rendered":"https:\/\/looksns.co.kr\/?p=2395"},"modified":"2026-04-13T17:25:36","modified_gmt":"2026-04-13T08:25:36","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%98%84-4%ec%9b%94-%eb%91%98%ec%a7%b8%ec%a3%bc-%ec%8b%9c%ea%b0%84%ed%91%9c-%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/looksns.co.kr\/?p=2395","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \ud604 4\uc6d4 \ub458\uc9f8\uc8fc \uc2dc\uac04\ud45c \uc548\ub0b4"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \ud544\ub77c\ud14c\uc2a4 \ud604\uc785\ub2c8\ub2e4!<\/p>\n<p>\uc774\ubc88 \uc8fc\uc5d0 \uc9c4\ud589\ud558\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ud604\uc758 \uc2dc\uac04\ud45c\ub97c \uc548\ub0b4\ud574\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4:)<\/p>\n<p><strong>&lt;\ud544\ub77c\ud14c\uc2a4 \ud604&gt;\uc740 12\uac00\uc9c0\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc73c\uba70<\/strong><\/p>\n<p>\ub9e4\uc8fc \ub2ec\ub77c\uc9c0\ub294 \ub300\uae30\uad6c\ub97c \ud1b5\ud574\uc11c \ub2e4\uc591\ud55c \uc218\uc5c5\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\ud83d\udc9b<\/p>\n<p>\ud2b9\ud788 \uc774\ubc88\uc8fc\uc5d0\ub294 \ub354\uc6cc\uc9c0\ub294 \ub0a0\uc528\ub97c \ub300\ube44\ud558\uc5ec \ud750\ud2b8\ub7ec\uc838\uc788\ub358 \uc790\uc138\ub97c \ubc14\ub85c \uc7a1\ub294 \uc62c\ubc14\ub978 \uccb4\ud615, \uadf8\ub9ac\uace0 \uae09\ucc10\uae09\ube60 \uc218\uc5c5\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c 12\uac00\uc9c0\uc758 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \ubd80\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc5ec \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\ub294\ub370\uc694.<\/p>\n<p>50\ubd84\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc218\uc5c5\uc73c\ub85c \uc720\uc5f0\uc131, \uadfc\ub825, \ub77c\uc778 \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \ub193\uce58\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \ud544\ub77c\ud14c\uc2a4 \ud604\uc740 \ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4, \ud0a4\uc988 \ud544\ub77c\ud14c\uc2a4, \uc0b0\uc804\uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4 \ub4f1 \uc804\ubb38 \uc778\ub825\uc744 \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \ub2e4\uc591\ud55c \uc218\uc5c5\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n<p><a href=\"https:\/\/blog.naver.com\/pilateshyeon\">\ud544\ub77c\ud14c\uc2a4 \ud604 \ube14\ub85c\uadf8<\/a>\uc5d0 \uc624\uc2dc\uba74 \ub354 \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc548\ub0b4 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \ud544\ub77c\ud14c\uc2a4 \ud604\uc785\ub2c8\ub2e4! \uc774\ubc88 \uc8fc\uc5d0 \uc9c4\ud589\ud558\uace0 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ud604\uc758 \uc2dc\uac04\ud45c\ub97c \uc548\ub0b4\ud574\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4:) &lt;\ud544\ub77c\ud14c\uc2a4 \ud604&gt;\uc740 12\uac00\uc9c0\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc73c\uba70 \ub9e4\uc8fc \ub2ec\ub77c\uc9c0\ub294 \ub300\uae30\uad6c\ub97c \ud1b5\ud574\uc11c \ub2e4\uc591\ud55c \uc218\uc5c5\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\ud83d\udc9b \ud2b9\ud788 \uc774\ubc88\uc8fc\uc5d0\ub294 \ub354\uc6cc\uc9c0\ub294 \ub0a0\uc528\ub97c \ub300\ube44\ud558\uc5ec \ud750\ud2b8\ub7ec\uc838\uc788\ub358 \uc790\uc138\ub97c \ubc14\ub85c \uc7a1\ub294 \uc62c\ubc14\ub978 \uccb4\ud615, \uadf8\ub9ac\uace0 \uae09\ucc10\uae09\ube60 \uc218\uc5c5\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c 12\uac00\uc9c0\uc758 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \ubd80\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc5ec \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":2398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39,20],"tags":[],"class_list":["post-2395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/users\/319"}],"replies":[{"embeddable":true,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2395"}],"version-history":[{"count":1,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2395\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2395\/revisions\/2399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2398"}],"wp:attachment":[{"href":"https:\/\/looksns.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksns.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}